Changes since I have lost 20 pounds: more energized, I feel more energetic and am doing more at work. Walking further distances. I am not taking any pain medicines anymore because of the weight loss. My weight isn’t as heavy on my knees and joints. I can bend over and tie my shoes without feeling out of breath from sucking my gut in.
I have to buy new clothes at a smaller size, I had to buy a belt to wear with my shorts and jeans.
Dr. Hazel Ng,
Thank you so much for all your help. I feel like a brand new person once I started to follow your diet advice. You are a God sent, I was so low on energy, headache, nausea, vomiting. But one I followed your instruction, I have been renewed. Thank you.
Since starting dieting I feel a lot more quicker, have more energy, more active. Even people have started to notice the weight loss and have gotten very positive vibes from everyone I know. I also love the fact that I need to wear a belt to hold my pants up.